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Funny Diet Quotes

I admit it, I gained some weight this winter. And here I sit, it’s already summer, and I still have a few pounds to take off. I thought I’d bring some levity to the situation by sharing some of the...

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Benefits of Buying Certified Pre-owned & Refurbished Fitness Equipment

There are many benefits to buying Certified Pre-owned Fitness Equipment for your home gym. Add Variety without Breaking the Bank – If you’re starting with a blank slate and want to install equipment...

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Tips for Designing a Gym or Fitness Center

There are a lot of factors to consider when deciding to start or update a gym, wellness studio, or corporate fitness center.  Not only do you need to keep the health and well-bring of your clients’ in...

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How To Perform A Plank

Looking for an effective way to strengthen the core? The plank is an isometric core exercise that has gained attention and popularity in recent years. It’s an integrated exercise that strengthens the...

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Agility Ladder Exercises

Agility ladders are great tools for training athletes to increase speed and agility. They are lightweight, portable, easy to set up, and can be used for athletes of all ages and levels. Agility ladders...

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The Power of the Push Up

The push-up is a versatile body weight exercise that strengthens the upper body including chest, shoulders, triceps, and core. It’s a versatile muscle builder for all athletic levels. Small changes in...

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Stress Relief

Stress is a burst of chemicals and hormones that can actually help you in certain situations. It’s that “fight or flight” feeling that can literally save your life! However, when these chemicals are...

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25 Holiday Songs Perfect For Your Workout Playlist

Do you enjoy listening to music while you workout? This time of year, it’s nice to jam out to some holiday music while you’re exercising. Here’s some of our favorite seasonal songs that have a quick...

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10 Simple Ways To Lose The Extra Holiday Pounds

A recent poll showed that a third of dieters take until Easter to lose their excess holiday weight gain – that’s 4 MONTHS! Are you guilty of overeating during the holidays? Here are 10 simple ways to...

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How To Keep Fitness Resolutions

Set reasonable fitness goals for the New Year. Take Baby Steps We set ourselves up for failure by exercising too hard too soon. That’s when we become extremely sore, injured, or discouraged. Gradually...

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SMART Fitness Goals

The best New Year’s Resolutions are ones you can actually achieve and celebrate at the end of the year! Here’s a tool to help you create SMART fitness goals this year. SMART stands for: Specific – No...

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Train Around The World From The Comfort Of Home

A New Fitness Gadget That’s FUN! Seriously. No Joke! Did you make a New Year’s Resolution this year involving fitness? How about cardio? Are you trying to get out and walk or jog more? If we could all...

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Sore Muscles? Try Foam Rollers

Whether you are new to exercise or pushing yourself harder as the New Year gets underway, it’s likely you are experiencing some muscle soreness. Delayed onset muscle soreness is the soreness that...

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Why You Need Constant Workload From SciFit

What Is It? Constant Work is a SCIFIT program in which the workload, which is measured in watts or METs, remains constant throughout the program. You can choose to set a constant Watts level or METs...

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Fitness Equipment Checklist for Older Adults

Some age-friendly features to look for when choosing exercise equipment: Equipment with Seats like Recumbent Bikes or Upper Body Ergometers (UBEs): Easy to Enter and Exit – The equipment should be easy...

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Benefits of Bananas

Do you love bananas? I know I do. They’re sweet like dessert, yet filling enough to stave off hunger, but also portable enough to make a great grab-and-go snack.Plus, they’re available year round!...

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Flooring Makes A HUGE Difference in Your Gym or Fitness Center

There are many benefits to installing rubber flooring in a fitness center, whether it is rolled rubber flooring, interlocking tiles, or even simple equipment mats. Extend The Life Of Exercise Machines...

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Alarming New Fitness Information

The U.S. Surgeon General is asking citizens to “Step it Up”* by promoting walking and walkable communities to improve the health of our nation. In a new report, some alarming figures are cited: 1 out...

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What Kind of Exercise Helps People Live Longer…Light, Moderate or Vigorous?

A study published in JAMA Internal Medicine says that VIGOROUS exercise helps people live longer. Researchers reviewed data from more than 200,000 people ages 45 and up, comparing death rates to their...

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Dumbbell Comparison – What Type Is Right For You?

If you’re ready to invest in some dumbbells for your home, there are some factors to think about before purchasing them. IRON HEX DUMBBELLS: They are typically made with chromed solid steel handles and...

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